{"componentChunkName":"component---src-templates-article-tsx","path":"/post/your-2022-meal-plan-for-an-easy-vegan-week/","result":{"data":{"site":{"siteMetadata":{"title":"The Helfy Blog","siteUrl":"https://blog.helfy.uk","description":"Writings about all things Helfy: food, wellness, health, science, and news."}},"article":{"title":"Your 2022 Meal Plan For An Easy Plant-Based Week","slug":"your-2022-meal-plan-for-an-easy-vegan-week","publishDate":"Jan 3rd 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it through Veganuary – without much effort or FOMO. From wholesome breakfasts, easy lunches and satisfying dinners, the pressure is off this year!</p>\n<p>Planty’s Head Chef &#x26; Development Joe comes to the rescue with an easy plant-based meal plan and pro tips for those short in time, energy or creativity.</p>\n<h2>MONDAY</h2>\n<p>Beat the blues with meals that feel like sunshine &#x26; a mindful <a href=\"https://blog.planty.uk/post/easy-ways-to-boost-your-5-a-day-and-mood/index.html\">lunchtime</a> activity.</p>\n<p><strong>Breakfast:</strong> Mood-boosting <a href=\"https://blog.planty.uk/post/mood-boosting-dark-chocolate-granola/\">Dark Chocolate Granola</a> - with coconut milk</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/5tsCt7K1HpGxIXUiDKUFF/a3af98367317db8a4bf8996b6b663d72/2._Burrito_Plate_on_work_desk.jpg\" alt=\"2. Burrito Plate on work desk\"></p>\n<p><strong>Lunch:</strong> <a href=\"https://www.planty.uk/meal/bbq-banana-blossom-burrito\">BBQ Banana Blossom Burrito</a> by Planty (served naked)</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/103klU3KGy5sjeJDY5X42s/8daf9af2b9f07c29d13acb49162e10b4/Beatroot_Crumbled_Cheese_Tart_v2.jpg\" alt=\"Beatroot Crumbled Cheese Tart v2\"></p>\n<p><strong>Dinner:</strong> Homemade <a href=\"https://movementformodernlife.com/blog/recipe-beetroot--crumbled-cheese-tart/\">Beetroot &#x26; Crumbled Cheese Tart</a> with a green side salad</p>\n<p><strong>Tips:</strong> Prep your granola the night before and make some extra if you fancy having it another morning during the week. While your Cheesy Beetroot tart bakes at dinner time, prepare your <a href=\"https://www.instagram.com/p/CKlt3DElkte/?utm_source=ig_web_copy_link\">overnight oats</a> for Tuesday morning.</p>\n<h1>TUESDAY</h1>\n<p>A proper energy boost with high protein, fibre and iron to get you in the rhythm today.</p>\n<p><strong>Breakfast:</strong> <a href=\"https://www.instagram.com/p/CKlt3DElkte/?utm_source=ig_web_copy_link\">Overnight oats</a></p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/6FMb5iZut5eDMVvXbNdAbo/5844fa48a4a6d65e5a24e5830b3724dc/3._Jackfruit_Chowder.jpg\" alt=\"3. Jackfruit Chowder\"></p>\n<p><strong>Lunch:</strong> Hearty <a href=\"https://www.planty.uk/meal/hearty-jackfruit-chowder\">Jackfruit Chowder</a> by Planty</p>\n<p><strong>Dinner:</strong> Zesty XinXim by Planty or if you’re in the mood for cooking, homemade <a href=\"https://blog.planty.uk/post/grilled-aubergine-xinxim/\">Xinxim with Grilled Aubergine</a></p>\n<p><strong>Tip:</strong> Prep your crumble ingredients in a jar for your Wednesday breakfast</p>\n<h1>WEDNESDAY</h1>\n<p>Keep the momentum going with high protein, fibre &#x26; magnesium for a mid-week boost.</p>\n<p><strong>Breakfast:</strong> <a href=\"https://movementformodernlife.com/blog/recipe-baked-banana-breakfast-crumble/\">Baked banana breakfast crumble</a></p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/1jRsG7ZUyd3xnT6FsNodov/2b38c5a34889db6929a55dab63300d91/4._Polpette_Alfredo_plate.jpg\" alt=\"polp\"></p>\n<p><strong>Lunch:</strong> Polpette Alfredo by Planty</p>\n<p><strong>Dinner:</strong> Homemade <a href=\"https://blog.planty.uk/post/stuffed-butternut-squash/\">Loaded Butternut Squash </a>with a side of guacamole</p>\n<h1>THURSDAY</h1>\n<p>The best Middle Eastern &#x26; Asian flavours and textures to keep things fresh &#x26; exciting.</p>\n<p><strong>Breakfast</strong>: Cinnamon &#x26; apple porridge with oat milk</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/1A46ynIHrwojETmQdk3ZUp/97a78e31c4f3adca5a63e34c5bd6f8c3/5._Yaki_Chop_Great_Taste_Square.jpg\" alt=\"5. Yaki Chop Great Taste Square\"></p>\n<p><strong>Lunch:</strong> Planty award-winning <a href=\"https://www.planty.uk/meal/yaki-miso-udon-noodles\">Yaki Miso Udon Noodles</a></p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/6RqCgVHjlOJiG3P9mqsUrM/0f00825f69986ea45a99bec79916d826/6._Shawarma.jpg\" alt=\"6. Shawarma\"></p>\n<p><strong>Dinner:</strong> Crowd-Pleasing <a href=\"https://blog.planty.uk/post/crowd-pleasing-shawarma/\">Plant-based Shawarma</a></p>\n<h1>FRIDAY</h1>\n<p>You made it through the workweek – take it easy with some tasty treats!</p>\n<p><strong>Breakfast:</strong> Avocado on toast with vegan scramble (Loveoggs are a favourite)</p>\n<p><strong>Lunch:</strong> <a href=\"https://www.planty.uk/meal/mac-no-cheese\">Mac No Cheese</a>  by Planty</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/64hS8jboD3vW95w89sPLLG/5c541bbb28e29ffdd9d1441fed549582/7._tikka-masala_plate_marble.jpg\" alt=\"7. tikka-masala plate marble\"></p>\n<p><strong>Dinner:</strong> <a href=\"https://www.planty.uk/meal/not-a-chicken-tikka-masala\">Not-A-Chicken Tikka Masala</a> by Planty</p>\n<h1>SATURDAY</h1>\n<p>Best spent it with friends over brunch, afternoon tea, sharing plates or a hearty dinner.</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/1NNQjR71zeVnFYweOqOKMQ/5c8da85b329677bac4965e41243d30f5/9._Savoury_Pancakes.jpg\" alt=\"9. Savoury Pancakes\"></p>\n<p><strong>Brunch:</strong> <a href=\"https://movementformodernlife.com/blog/recipe-chive-pancakes-with-slow-roasted-cherry-tomatoes--wild-mushrooms/\">Savoury Pancakes with slow-roasted tomatoes &#x26; mushrooms</a></p>\n<p><strong>Afternoon tea:</strong> Beetroot Velvet Cake by Planty - served with tea (we like Pukka’s range)</p>\n<p><strong>Sharing plates:</strong> Healthy <a href=\"https://blog.planty.uk/post/healthy-smoky-nduja-dip/index.html\">Smokey Nduja dip</a>, Hummus and <a href=\"https://www.instagram.com/p/CWGHvRus6-L/?utm_source=ig_web_copy_link\">Cheesy Pizza Twist</a></p>\n<p><strong>Dinner:</strong> Homemade <a href=\"https://blog.planty.uk/post/vegan-lasagna-al-forno/index.html\">Vegan Lasagne Al Forno</a> or One Planet Pizza</p>\n<h1>SUNDAY</h1>\n<p>Laid-back top-notch breakfast bites followed by comforting British classics.</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/1Bf2wZzxY1BuiMk2rV5YSt/5172c09bcd8e5e88b387edd4b5f2c6cb/10._Cheese_breakfast_burrito.jpg\" alt=\"10. Cheese breakfast burrito\"></p>\n<p><strong>Breakfast:</strong> <a href=\"https://blog.planty.uk/post/top-notch-breakfast-burrito/\">Cheesy breakfast burrito bites</a> with vegan bacon</p>\n<p><strong>Lunch:</strong> Golden Crispy <a href=\"https://blog.planty.uk/post/golden-crispy-toad-in-a-hole/\">Toad In The Hole</a> with homemade gravy &#x26; side salad, Planty Sticky Date Pudding</p>\n<p><strong>Dinner:</strong>  <a href=\"https://www.planty.uk/meal/shepherd-less-pie\">Sherpherdless Pie</a> by Planty</p>\n<h1>DESSERTS</h1>\n<p>Apple slices &#x26; peanut butter</p>\n<p>Mixed fruit salad with Coconut Yoghurt</p>\n<p>Planty Beetroot Velvet Cake</p>\n<p>Planty Chocolate &#x26; Hazelnut Fondant</p>\n<p>Planty Sticky Date Pudding</p>\n<h1>Pro tips to make things even easier:</h1>\n<ul>\n<li>Make the most of different <a href=\"https://blog.planty.uk/post/7-of-the-best-plant-based-milk-alternatives/\">plant-based milk options</a> on the market today</li>\n<li>Keep healthy snacks handy like hummus, fresh fruit, nuts, edamame beans</li>\n<li>Get <a href=\"https://blog.planty.uk/post/easy-ways-to-boost-your-5-a-day-and-mood/index.html\">5-a-day</a> easily with Planty meals (min 2 of your 5) and fruit for dessert or snack</li>\n<li>Get 30% off Planty meals thanks to MFML for when you’re short on time or energy</li>\n</ul>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/6sxoFtHxMBVe8iNbt6TaLj/5b1c8f2e627c058e23abc47a66779aeb/11._Planty_discount.jpg\" alt=\"11. Planty discount\"></p>\n<p>Need a pep talk to motivate you to eat more plants in 2022? We list 7 Reasons Why You Should Eat More Plants In 2022 (link) which also helps us stay on track at Planty.</p>"}},"description":{"description":"Make it through Veganuary – without much effort or FOMO. From wholesome breakfasts, easy lunches and satisfying dinners, the pressure is off this year!"},"author":{"name":"Joe Lovell","title":"Head Chef & Development at Planty","slug":"joe-lovell","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=100&h=100&q=50&fm=webp 100w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=200&h=200&q=50&fm=webp 200w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=400&h=400&q=50&fm=webp 400w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=800&h=800&q=50&fm=webp 800w","sizes":"(min-width: 400px) 400px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=400&h=400&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=100&h=100&fl=progressive&q=50&fm=jpg 100w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=200&h=200&fl=progressive&q=50&fm=jpg 200w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=400&h=400&fl=progressive&q=50&fm=jpg 400w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=800&h=800&fl=progressive&q=50&fm=jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"}},"layout":"constrained","width":400,"height":400,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"shortBio":{"childMarkdownRemark":{"html":"<p>Joe is fully immersed in UK food culture, inspiring his staff with his crazy energy and sense of humor. With a Michelin star background - having worked hundreds of hours in Gordon Ramsay’s kitchens, including the well-known Petrus restaurant - Joe is now Planty’s Head Chef &#x26; Development, helping to create a better way for people to switch to eating more plants</p>"}}}},"articlesByAuthor":{"nodes":[{"title":"Chocolate Biscoff Ice Cream Bars ","slug":"chocolate-biscoff-ice-cream-bars","publishDate":"Jul 11th 2023","tags":["recipe","food"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/7iEdQ1tELTfPn7vqW4nLJd/0f020468010de20df6cbd70e1460d6bb/Screenshot_2023-07-12_at_07.47.22.jpg?w=159&h=112&q=50&fm=webp 159w,\n//images.ctfassets.net/yze9xiop16jj/7iEdQ1tELTfPn7vqW4nLJd/0f020468010de20df6cbd70e1460d6bb/Screenshot_2023-07-12_at_07.47.22.jpg?w=319&h=225&q=50&fm=webp 319w,\n//images.ctfassets.net/yze9xiop16jj/7iEdQ1tELTfPn7vqW4nLJd/0f020468010de20df6cbd70e1460d6bb/Screenshot_2023-07-12_at_07.47.22.jpg?w=637&h=450&q=50&fm=webp 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