{"componentChunkName":"component---src-templates-article-tsx","path":"/post/rediscover-your-energy/","result":{"data":{"site":{"siteMetadata":{"title":"The Helfy Blog","siteUrl":"https://blog.helfy.uk","description":"Writings about all things Helfy: food, wellness, health, science, and news."}},"article":{"title":"Rediscover Your Energy","slug":"rediscover-your-energy","publishDate":"Jan 2nd 2022","isoPublishDate":"2022-01-02T00:00:00+00:00","tags":["partnership","health"],"heroImagePreview":{"gatsbyImageData":{"images":{"sources":[],"fallback":{"src":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1200&h=899&fl=progressive&q=50&fm=jpg","srcSet":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=300&h=225&fl=progressive&q=50&fm=jpg 300w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=600&h=450&fl=progressive&q=50&fm=jpg 600w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1200&h=899&fl=progressive&q=50&fm=jpg 1200w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=2400&h=1798&fl=progressive&q=50&fm=jpg 2400w","sizes":"(min-width: 1200px) 1200px, 100vw"}},"layout":"constrained","backgroundColor":"#f8f8f8","width":1200,"height":899}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=750&h=562&q=50&fm=webp 750w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1080&h=809&q=50&fm=webp 1080w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1366&h=1024&q=50&fm=webp 1366w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1920&h=1439&q=50&fm=webp 1920w","sizes":"100vw","type":"image/webp"}],"fallback":{"src":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=750&h=562&fl=progressive&q=50&fm=jpg","srcSet":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=750&h=562&fl=progressive&q=50&fm=jpg 750w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1080&h=809&fl=progressive&q=50&fm=jpg 1080w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1366&h=1024&fl=progressive&q=50&fm=jpg 1366w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1920&h=1439&fl=progressive&q=50&fm=jpg 1920w","sizes":"100vw"}},"layout":"fullWidth","width":1,"height":0.7495164410058027}},"body":{"childMarkdownRemark":{"html":"<p>__This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML). Planty and MFML teamed up to help you explore more conscious food and movement choices to support more sustainable and healthier lifestyles.\n__</p>\n<p>At this time of year, with long nights and cold weather, finding the motivation to move our bodies can be tough! Curling up on the sofa with a warm cuppa or snuggling ever deeper into bed when the alarm sounds is a much more inviting prospect. But moving the body can shake off stagnant energy, negative energy and bring some much needed warmth and freshness to our day. <strong>If a long yoga class or workout is just too much, don’t worry, a few short minutes of movement is all you need.</strong></p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/67MTLw7QVs9ckFLdNQu6ys/56573c552b4658dbff3aa03df69bcee1/1_Morning.jpg\" alt=\"Morning\"></p>\n<p>The <a href=\"https://movementformodernlife.com/yoga-class-1206-five-minute-energy-reset\">yoga class below</a> is a quick five minute practice which includes a full body shakedown and some energising breathwork. It’s perfect for when you feel you need to recharge your energy, whether that’s first thing in the morning, during a break at work, or when you just need a quick pick-me-up.</p>\n<p>Movement for Modern Life has been changing people's lives since 2013: Our movers have revolutionised their wellbeing by finding new styles of yoga, new classes, new teachers, new ways to move and a new community to move with. From 3am starts in your dodgy tracksuit bottoms, vinyasa before breakfast, or yin yoga to calm in the evening, we have classes for everyone!</p>\n<p>If you’re brand new to yoga, check out the Yoga for Beginners course to build confidence in just 4 weeks.  <strong>Try out unlimited access to Movement for Modern Life with a free 14 day trial and 30% off forever with the code PLANTY.</strong></p>\n<iframe src=\"https://player.vimeo.com/video/339947955?h=a48afdec1d\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen></iframe>"}},"description":{"description":"This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML). 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From wholesome breakfasts, easy lunches and satisfying dinners, the pressure is off this year!</p>"}},"author":{"name":"Joe Lovell","slug":"joe-lovell","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"How can you keep a 5-star gut? 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