{"componentChunkName":"component---src-templates-article-tsx","path":"/post/mexican-style-bowl/","result":{"data":{"site":{"siteMetadata":{"title":"The Helfy Blog","siteUrl":"https://blog.helfy.uk","description":"Writings about all things Helfy: food, wellness, health, science, and news."}},"article":{"title":"Mexican-style Bowl","slug":"mexican-style-bowl","publishDate":"Aug 16th 2022","isoPublishDate":"2022-08-16T12:30:00+00:00","tags":["food","recipe"],"heroImagePreview":{"gatsbyImageData":{"images":{"sources":[],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1200&h=653&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=300&h=163&q=50&fm=png 300w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=600&h=327&q=50&fm=png 600w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1200&h=653&q=50&fm=png 1200w","sizes":"(min-width: 1200px) 1200px, 100vw"}},"layout":"constrained","backgroundColor":"#e8e8e8","width":1200,"height":653}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=750&h=408&q=50&fm=webp 750w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1080&h=588&q=50&fm=webp 1080w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1366&h=744&q=50&fm=webp 1366w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1920&h=1045&q=50&fm=webp 1920w","sizes":"100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=750&h=408&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=750&h=408&q=50&fm=png 750w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1080&h=588&q=50&fm=png 1080w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1366&h=744&q=50&fm=png 1366w,\n//images.ctfassets.net/yze9xiop16jj/1a2926IjuOGdx2kvmihtYG/7435614c36d15365737e4cea61d89ec4/Mexican_bowl.png?w=1920&h=1045&q=50&fm=png 1920w","sizes":"100vw"}},"layout":"fullWidth","width":1,"height":0.5444444444444444,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"body":{"childMarkdownRemark":{"html":"<p>It might be cooler now, but don’t let next week’s heatwave catch you unprepared.</p>\n<p>Get all the ingredients ready for this super quick and fresh Mexican-style bowl. Thanks Chef Joe.</p>\n<p>Find the full recipe below - don't worry, this one you can make without risk of overheating.</p>\n<hr>\n<h2>Ingredients for 2</h2>\n<p><strong>Red rice:</strong></p>\n<ul>\n<li>150g red rice</li>\n</ul>\n<p><strong>Tortilla strips:</strong></p>\n<ul>\n<li>2 small tortilla wraps</li>\n<li>1tbsp olive oil</li>\n<li>Pinch garlic granules</li>\n<li>Pinch smoked paprika</li>\n<li>Pinch salt</li>\n</ul>\n<p><strong>Baby corn:</strong></p>\n<ul>\n<li>1tbsp sunflower oil</li>\n<li>6 pieces of baby corn</li>\n</ul>\n<p><strong>Fried mince:</strong></p>\n<ul>\n<li>3 beef patties - chopped</li>\n<li>1 tbsp sunflower oil</li>\n</ul>\n<p><strong>Avocado salsa:</strong></p>\n<ul>\n<li>½ avocado - cut into dices</li>\n<li>1 tomato - cut into dices</li>\n<li>Coriander - chopped roughly</li>\n<li>Squeeze of 1 lemon</li>\n</ul>\n<p><strong>Carrot and beetroot:</strong></p>\n<ul>\n<li>3 beetroot cooked - grated</li>\n<li>1 carrot (washed) - grated</li>\n<li>1 tbsp rice vinegar</li>\n<li>Pinch salt</li>\n<li>Pinch sugar</li>\n</ul>\n<p><strong>Chipotle mayo:</strong></p>\n<ul>\n<li>3 tbsp plant based mayo</li>\n<li>1 tbsp chipotle hot sauce (2 tbsp if you like spicy)</li>\n<li>1 lime zest</li>\n<li>Squeeze of 1 lemon</li>\n</ul>\n<p><strong>Refried beans:</strong></p>\n<ul>\n<li>Refried bean x 200g</li>\n<li>Cracked black pepper</li>\n</ul>\n<hr>\n<h2>Method</h2>\n<p>Preheat oven to 160C fan, gas mark 3</p>\n<p><strong>Red rice:</strong> Add the rice in a pan with 500ml water, bring to the boil and simmer for around 20 mins or until cooked.</p>\n<p><strong>Tortilla strips:</strong> Cut the tortilla wraps in half and then cut them into strips. Mix with the spices and oil and add onto a tray and on the oven for 7-8 minutes.</p>\n<p><strong>Fried mince:</strong> Heat a non-stick frying pan with sunflower and add the chopped patties. Fry until caramelised. Remove from the heat.</p>\n<p><strong>Baby corn:</strong> Heat a non-stick frying pan over high heat, add the sunflower oil and fry till it's chargrilled all over.</p>\n<p><strong>Avocado salsa:</strong> prepare and mix all the ingredients together</p>\n<p><strong>Carrot and beetroot mix:</strong> mix together the ingredients</p>\n<p><strong>Chipotle mayo:</strong> mix together the ingredients</p>\n<p><strong>Refried beans:</strong> Add the refried in a bowl and microwave till hot. Mix with black pepper.</p>\n<p>Add into a large bowl with the dressing added over the top.</p>"}},"description":{"description":"Mexican-style Bowl - a fresh and simple summer-time meal that does not lack flavour."},"author":{"name":"Joe Lovell","title":"Head Chef & Development at Planty","slug":"joe-lovell","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=100&h=100&q=50&fm=webp 100w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=200&h=200&q=50&fm=webp 200w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=400&h=400&q=50&fm=webp 400w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=800&h=800&q=50&fm=webp 800w","sizes":"(min-width: 400px) 400px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=400&h=400&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=100&h=100&fl=progressive&q=50&fm=jpg 100w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=200&h=200&fl=progressive&q=50&fm=jpg 200w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=400&h=400&fl=progressive&q=50&fm=jpg 400w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=800&h=800&fl=progressive&q=50&fm=jpg 800w","sizes":"(min-width: 400px) 400px, 100vw"}},"layout":"constrained","width":400,"height":400,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"shortBio":{"childMarkdownRemark":{"html":"<p>Joe is fully immersed in UK food culture, inspiring his staff with his crazy energy and sense of humor. With a Michelin star background - having worked hundreds of hours in Gordon Ramsay’s kitchens, including the well-known Petrus restaurant - Joe is now Planty’s Head Chef &#x26; Development, helping to create a better way for people to switch to eating more plants</p>"}}}},"articlesByAuthor":{"nodes":[{"title":"Chocolate Biscoff Ice Cream Bars ","slug":"chocolate-biscoff-ice-cream-bars","publishDate":"Jul 11th 2023","tags":["recipe","food"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/7iEdQ1tELTfPn7vqW4nLJd/0f020468010de20df6cbd70e1460d6bb/Screenshot_2023-07-12_at_07.47.22.jpg?w=159&h=112&q=50&fm=webp 159w,\n//images.ctfassets.net/yze9xiop16jj/7iEdQ1tELTfPn7vqW4nLJd/0f020468010de20df6cbd70e1460d6bb/Screenshot_2023-07-12_at_07.47.22.jpg?w=319&h=225&q=50&fm=webp 319w,\n//images.ctfassets.net/yze9xiop16jj/7iEdQ1tELTfPn7vqW4nLJd/0f020468010de20df6cbd70e1460d6bb/Screenshot_2023-07-12_at_07.47.22.jpg?w=637&h=450&q=50&fm=webp 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