{"componentChunkName":"component---src-templates-article-tsx","path":"/post/breath-work-to-find-balance/","result":{"data":{"site":{"siteMetadata":{"title":"The Helfy Blog","siteUrl":"https://blog.helfy.uk","description":"Writings about all things Helfy: food, wellness, health, science, and news."}},"article":{"title":"Breath Work To Find Balance","slug":"breath-work-to-find-balance","publishDate":"Jan 22nd 2022","isoPublishDate":"2022-01-22T00:00:00+00:00","tags":["health","partnership"],"heroImagePreview":{"gatsbyImageData":{"images":{"sources":[],"fallback":{"src":"//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1200&h=899&fl=progressive&q=50&fm=jpg","srcSet":"//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=300&h=225&fl=progressive&q=50&fm=jpg 300w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=600&h=450&fl=progressive&q=50&fm=jpg 600w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1200&h=899&fl=progressive&q=50&fm=jpg 1200w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=2400&h=1798&fl=progressive&q=50&fm=jpg 2400w","sizes":"(min-width: 1200px) 1200px, 100vw"}},"layout":"constrained","backgroundColor":"#c8b898","width":1200,"height":899}},"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=750&h=562&q=50&fm=webp 750w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1080&h=809&q=50&fm=webp 1080w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1366&h=1024&q=50&fm=webp 1366w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1920&h=1439&q=50&fm=webp 1920w","sizes":"100vw","type":"image/webp"}],"fallback":{"src":"//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=750&h=562&fl=progressive&q=50&fm=jpg","srcSet":"//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=750&h=562&fl=progressive&q=50&fm=jpg 750w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1080&h=809&fl=progressive&q=50&fm=jpg 1080w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1366&h=1024&fl=progressive&q=50&fm=jpg 1366w,\n//downloads.ctfassets.net/yze9xiop16jj/4NurANd21UJl5cLZGVIbTH/b78f5af0c49aa077327ff7de4c2cc8f4/4_Hand_on_heart.jpg?w=1920&h=1439&fl=progressive&q=50&fm=jpg 1920w","sizes":"100vw"}},"layout":"fullWidth","width":1,"height":0.7495164410058027}},"body":{"childMarkdownRemark":{"html":"

This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML). Planty and MFML teamed up to help you explore more conscious food and movement choices to support more sustainable and healthier lifestyles.

\n

How often do you think about the way you breathe? Probably not that often if at all! It’s a reflexive action we don't even have to think about - our breathing muscles just know to do it and get on with it. But the way we breathe has such an impact on our bodies in unimaginable ways. It can boost brain and immune function, calm the nervous system, feed our blood and bones, and ease anxious or stressful thoughts. It helps us to think clearly, sleep more deeply and cope with debilitating conditions. It’s therefore no surprise that the pandemic, which affects the lungs, has thrust breath work into the spotlight.

\n

\"Breath\"

\n

For millennia, yogis (among numerous other cultures) have known of the benefits of breathing only through the nose and controlled breath practices. And now science is backing it up. There’s so much information out there, it can be hard to know where to start. This short class explores alternate nostril breath. This technique is great for relieving agitation, anxiety or insomnia and will offer a gentle lift if you’re low on energy. You should feel calm and balanced by the end, and it’s simple enough you can do it anywhere!

\n

Movement for Modern Life has a 10 day breath work challenge which has been designed to help you master your breath so that in the trickiest, most challenging of situations, you have a lifelong tool to help you gain control of your body and emotions. This is perfect if you find it hard to relax, suffer from insomnia, have anxious feelings or need some energy.

\n\n

Try the course for free with a free 14 day trial and 30% off your subscription forever. Use the code PLANTY when you sign up.

"}},"description":{"description":"This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML)."},"author":{"name":"Patricia Afonso","title":"CMO at Planty","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=100&h=100&q=50&fm=webp 100w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=200&h=200&q=50&fm=webp 200w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=400&h=400&q=50&fm=webp 400w","sizes":"(min-width: 400px) 400px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=400&h=400&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=100&h=100&fl=progressive&q=50&fm=jpg 100w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=200&h=200&fl=progressive&q=50&fm=jpg 200w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=400&h=400&fl=progressive&q=50&fm=jpg 400w","sizes":"(min-width: 400px) 400px, 100vw"}},"layout":"constrained","width":400,"height":400,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"shortBio":{"childMarkdownRemark":{"html":"

Patricia helps businesses, social ventures and individuals lead with greater clarity and resilience, so they can grow strategically. She's passionate about making a positive social impact and is also an EMCC-accredited Leadership Coach who helps people get more out of life. Food, nature and community keep her energized.

"}}}},"articlesByAuthor":{"nodes":[{"title":"7 Reasons Why You Should Eat More Plants In 2023","slug":"7-reasons-why-you-should-eat-more-plants-in-2023","publishDate":"Apr 1st 2023","tags":["news"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=113&h=113&q=50&fm=webp 113w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=225&h=225&q=50&fm=webp 225w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=450&h=450&q=50&fm=webp 450w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 450px) 450px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=450&h=450&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=113&h=113&q=50&fm=png 113w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=225&h=225&q=50&fm=png 225w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=450&h=450&q=50&fm=png 450w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 450px) 450px, 100vw"}},"layout":"constrained","width":450,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

A predominantly plant-based diet is the more thoughtful option for a better future for everyone - the planet, humans and animals alike. Plus, Planty's Michelin-starred chefs also make it super tasty and effortless.

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Earth Day, Every Day. 31 Easy Ways To Make A Difference 🌍","slug":"earth-day-every-day-easy-tips-to-make-a-difference-every-day","publishDate":"Apr 15th 2022","tags":["environment","news","science"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=299&h=108&q=50&fm=webp 299w,\n//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=598&h=216&q=50&fm=webp 598w,\n//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=1195&h=431&q=50&fm=webp 1195w","sizes":"(min-width: 1195px) 1195px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=1195&h=431&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=299&h=108&q=50&fm=png 299w,\n//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=598&h=216&q=50&fm=png 598w,\n//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=1195&h=431&q=50&fm=png 1195w","sizes":"(min-width: 1195px) 1195px, 100vw"}},"layout":"constrained","width":1247.6798143851508,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

Make Earth Day an every day movement you live by. It may be celebrated on the 22nd of April of each year, but there are many easy ways to make it an every day act of care 🌱

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Sitting Down A Lot? Try These Quick Moves To Relieve The Body","slug":"sitting-down-a-lot-try-these-quick-moves-to-relieve-the-body","publishDate":"Jan 29th 2022","tags":["health","partnership"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=169&h=112&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=676&h=450&q=50&fm=webp 676w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=1352&h=900&q=50&fm=webp 1352w","sizes":"(min-width: 676.0975609756098px) 676.0975609756098px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=676&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=169&h=112&fl=progressive&q=50&fm=jpg 169w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=338&h=225&fl=progressive&q=50&fm=jpg 338w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=676&h=450&fl=progressive&q=50&fm=jpg 676w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=1352&h=900&fl=progressive&q=50&fm=jpg 1352w","sizes":"(min-width: 676.0975609756098px) 676.0975609756098px, 100vw"}},"layout":"constrained","width":676.0975609756098,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"11 High‑Fibre Meals For An Effortless Health Boost","slug":"11-high-fibre-meals-for-a-health-boost","publishDate":"Jan 19th 2022","tags":["food","health"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=87&h=112&q=50&fm=webp 87w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=175&h=226&q=50&fm=webp 175w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=349&h=450&q=50&fm=webp 349w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=698&h=900&q=50&fm=webp 698w","sizes":"(min-width: 348.87509697439873px) 348.87509697439873px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=349&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=87&h=112&fl=progressive&q=50&fm=jpg 87w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=175&h=226&fl=progressive&q=50&fm=jpg 175w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=349&h=450&fl=progressive&q=50&fm=jpg 349w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=698&h=900&fl=progressive&q=50&fm=jpg 698w","sizes":"(min-width: 348.87509697439873px) 348.87509697439873px, 100vw"}},"layout":"constrained","width":348.87509697439873,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

Find 1/3rd of the daily fibre intake recommended by the NHS in one single serving of 11 Planty meals 🌱 👌 .

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wBDAAMCAgMCAgMDAwMEAwMEBQgFBQQEBQoHBwYIDAoMDAsKCwsNDhIQDQ4RDgsLEBYQERMUFRUVDA8XGBYUGBIUFRT/2wBDAQMEBAUEBQkFBQkUDQsNFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBT/wAARCAAUABQDAREAAhEBAxEB/8QAGQAAAgMBAAAAAAAAAAAAAAAABwgEBQYJ/8QAKhAAAQMCBgAFBQEAAAAAAAAAAQIDBAUGAAcREiExCBMUMoEVQVFhcZH/xAAZAQADAQEBAAAAAAAAAAAAAAACBAUGAQP/xAAkEQACAgEDBAIDAAAAAAAAAAABAgADEQQSIQUxQVETYYHB8P/aAAwDAQACEQMRAD8AZLxn5+1rI6yaVGteE4/ctwyFRIkz05ebiJSne44U9KVtB2pPZ/QOD0lK2uTYcKOTKSIznCrk+hBP4PM3M167WKLJzCu767R7ijqVCpsmnNty4w7Q6t1tKEgHraUn3DkaY7rX04uNVC428E54z9SoensulOoc84Bxjn8xwJVXaYeKCesTiZNWskZExeej9uXXZ9Yt+TIW/Pi+S/th8uRXAsFtSj0kagag/bXjBO2xd0e0C2C9WXiBGkPC2blp0uclTVIpKUy3X2NStKNdu3y0jrcU8j/MI6Ubycdz/d5qeoXEUMnuFIXRDudtupUuYmZBfTq262eDzoQfwQeCDg7QUfaZnawNvEjZYU5i7K/mJGqQU6iU+G3ChRQogrX0RyOhh1u0VsYoEK+Jd1O0aS7atzL9E2lb0VyKpY93lpSSBqeezr/dMeaAJjaMQntstcfIcznvkbmhcVItmpxmJxLSam6pIWNdNUNk6fJJ+caTqOmqa1SR4H7i2ntYKR9z/9k="}}}}},{"title":"9 Delicious High-Protein Meals Approved By Nutritionists & Athletes","slug":"9-delicious-high-protein-meals-made-just-for-you","publishDate":"Jan 18th 2022","tags":["food","health"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=200&h=113&q=50&fm=webp 200w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=400&h=225&q=50&fm=webp 400w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=800&h=450&q=50&fm=webp 800w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=1600&h=900&q=50&fm=webp 1600w","sizes":"(min-width: 799.8578030572343px) 799.8578030572343px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=800&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=200&h=113&fl=progressive&q=50&fm=jpg 200w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=400&h=225&fl=progressive&q=50&fm=jpg 400w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=800&h=450&fl=progressive&q=50&fm=jpg 800w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=1600&h=900&fl=progressive&q=50&fm=jpg 1600w","sizes":"(min-width: 799.8578030572343px) 799.8578030572343px, 100vw"}},"layout":"constrained","width":799.8578030572343,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/4gxYSUNDX1BST0ZJTEUAAQEAAAxITGlubwIQAABtbnRyUkdCIFhZWiAHzgACAAkABgAxAABhY3NwTVNGVAAAAABJRUMgc1JHQgAAAAAAAAAAAAAAAAAA9tYAAQAAAADTLUhQICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABFjcHJ0AAABUAAAADNkZXNjAAABhAAAAGx3dHB0AAAB8AAAABRia3B0AAACBAAAABRyWFlaAAACGAAAABRnWFlaAAACLAAAABRiWFlaAAACQAAAABRkbW5kAAACVAAAAHBkbWRkAAACxAAAAIh2dWVkAAADTAAAAIZ2aWV3AAAD1AAAACRsdW1pAAAD+AAAABRtZWFzAAAEDAAAACR0ZWNoAAAEMAAAAAxyVFJDAAAEPAAACAxnVFJDAAAEPAAACAxiVFJDAAAEPAAACAx0ZXh0AAAAAENvcHlyaWdodCAoYykgMTk5OCBIZXdsZXR0LVBhY2thcmQgQ29tcGFueQAAZGVzYwAAAAAAAAASc1JHQiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAABJzUkdCIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAWFlaIAAAAAAAAPNRAAEAAAABFsxYWVogAAAAAAAAAAAAAAAAAAAAAFhZWiAAAAAAAABvogAAOPUAAAOQWFlaIAAAAAAAAGKZAAC3hQAAGNpYWVogAAAAAAAAJKAAAA+EAAC2z2Rlc2MAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAFklFQyBodHRwOi8vd3d3LmllYy5jaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAABkZXNjAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAC5JRUMgNjE5NjYtMi4xIERlZmF1bHQgUkdCIGNvbG91ciBzcGFjZSAtIHNSR0IAAAAAAAAAAAAAAAAAAAAAAAAAAAAAZGVzYwAAAAAAAAAsUmVmZXJlbmNlIFZpZXdpbmcgQ29uZGl0aW9uIGluIElFQzYxOTY2LTIuMQAAAAAAAAAAAAAALFJlZmVyZW5jZSBWaWV3aW5nIENvbmRpdGlvbiBpbiBJRUM2MTk2Ni0yLjEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHZpZXcAAAAAABOk/gAUXy4AEM8UAAPtzAAEEwsAA1yeAAAAAVhZWiAAAAAAAEwJVgBQAAAAVx/nbWVhcwAAAAAAAAABAAAAAAAAAAAAAAAAAAAAAAAAAo8AAAACc2lnIAAAAABDUlQgY3VydgAAAAAAAAQAAAAABQAKAA8AFAAZAB4AIwAoAC0AMgA3ADsAQABFAEoATwBUAFkAXgBjAGgAbQByAHcAfACBAIYAiwCQAJUAmgCfAKQAqQCuALIAtwC8AMEAxgDLANAA1QDbAOAA5QDrAPAA9gD7AQEBBwENARMBGQEfASUBKwEyATgBPgFFAUwBUgFZAWABZwFuAXUBfAGDAYsBkgGaAaEBqQGxAbkBwQHJAdEB2QHhAekB8gH6AgMCDAIUAh0CJgIvAjgCQQJLAlQCXQJnAnECegKEAo4CmAKiAqwCtgLBAssC1QLgAusC9QMAAwsDFgMhAy0DOANDA08DWgNmA3IDfgOKA5YDogOuA7oDxwPTA+AD7AP5BAYEEwQgBC0EOwRIBFUEYwRxBH4EjASaBKgEtgTEBNME4QTwBP4FDQUcBSsFOgVJBVgFZwV3BYYFlgWmBbUFxQXVBeUF9gYGBhYGJwY3BkgGWQZqBnsGjAadBq8GwAbRBuMG9QcHBxkHKwc9B08HYQd0B4YHmQesB78H0gflB/gICwgfCDIIRghaCG4IggiWCKoIvgjSCOcI+wkQCSUJOglPCWQJeQmPCaQJugnPCeUJ+woRCicKPQpUCmoKgQqYCq4KxQrcCvMLCwsiCzkLUQtpC4ALmAuwC8gL4Qv5DBIMKgxDDFwMdQyODKcMwAzZDPMNDQ0mDUANWg10DY4NqQ3DDd4N+A4TDi4OSQ5kDn8Omw62DtIO7g8JDyUPQQ9eD3oPlg+zD88P7BAJECYQQxBhEH4QmxC5ENcQ9RETETERTxFtEYwRqhHJEegSBxImEkUSZBKEEqMSwxLjEwMTIxNDE2MTgxOkE8UT5RQGFCcUSRRqFIsUrRTOFPAVEhU0FVYVeBWbFb0V4BYDFiYWSRZsFo8WshbWFvoXHRdBF2UXiReuF9IX9xgbGEAYZRiKGK8Y1Rj6GSAZRRlrGZEZtxndGgQaKhpRGncanhrFGuwbFBs7G2MbihuyG9ocAhwqHFIcexyjHMwc9R0eHUcdcB2ZHcMd7B4WHkAeah6UHr4e6R8THz4faR+UH78f6iAVIEEgbCCYIMQg8CEcIUghdSGhIc4h+yInIlUigiKvIt0jCiM4I2YjlCPCI/AkHyRNJHwkqyTaJQklOCVoJZclxyX3JicmVyaHJrcm6CcYJ0kneierJ9woDSg/KHEooijUKQYpOClrKZ0p0CoCKjUqaCqbKs8rAis2K2krnSvRLAUsOSxuLKIs1y0MLUEtdi2rLeEuFi5MLoIuty7uLyQvWi+RL8cv/jA1MGwwpDDbMRIxSjGCMbox8jIqMmMymzLUMw0zRjN/M7gz8TQrNGU0njTYNRM1TTWHNcI1/TY3NnI2rjbpNyQ3YDecN9c4FDhQOIw4yDkFOUI5fzm8Ofk6Njp0OrI67zstO2s7qjvoPCc8ZTykPOM9Ij1hPaE94D4gPmA+oD7gPyE/YT+iP+JAI0BkQKZA50EpQWpBrEHuQjBCckK1QvdDOkN9Q8BEA0RHRIpEzkUSRVVFmkXeRiJGZ0arRvBHNUd7R8BIBUhLSJFI10kdSWNJqUnwSjdKfUrESwxLU0uaS+JMKkxyTLpNAk1KTZNN3E4lTm5Ot08AT0lPk0/dUCdQcVC7UQZRUFGbUeZSMVJ8UsdTE1NfU6pT9lRCVI9U21UoVXVVwlYPVlxWqVb3V0RXklfgWC9YfVjLWRpZaVm4WgdaVlqmWvVbRVuVW+VcNVyGXNZdJ114XcleGl5sXr1fD19hX7NgBWBXYKpg/GFPYaJh9WJJYpxi8GNDY5dj62RAZJRk6WU9ZZJl52Y9ZpJm6Gc9Z5Nn6Wg/aJZo7GlDaZpp8WpIap9q92tPa6dr/2xXbK9tCG1gbbluEm5rbsRvHm94b9FwK3CGcOBxOnGVcfByS3KmcwFzXXO4dBR0cHTMdSh1hXXhdj52m3b4d1Z3s3gReG54zHkqeYl553pGeqV7BHtje8J8IXyBfOF9QX2hfgF+Yn7CfyN/hH/lgEeAqIEKgWuBzYIwgpKC9INXg7qEHYSAhOOFR4Wrhg6GcobXhzuHn4gEiGmIzokziZmJ/opkisqLMIuWi/yMY4zKjTGNmI3/jmaOzo82j56QBpBukNaRP5GokhGSepLjk02TtpQglIqU9JVflcmWNJaflwqXdZfgmEyYuJkkmZCZ/JpomtWbQpuvnByciZz3nWSd0p5Anq6fHZ+Ln/qgaaDYoUehtqImopajBqN2o+akVqTHpTilqaYapoum/adup+CoUqjEqTepqaocqo+rAqt1q+msXKzQrUStuK4trqGvFq+LsACwdbDqsWCx1rJLssKzOLOutCW0nLUTtYq2AbZ5tvC3aLfguFm40blKucK6O7q1uy67p7whvJu9Fb2Pvgq+hL7/v3q/9cBwwOzBZ8Hjwl/C28NYw9TEUcTOxUvFyMZGxsPHQce/yD3IvMk6ybnKOMq3yzbLtsw1zLXNNc21zjbOts83z7jQOdC60TzRvtI/0sHTRNPG1EnUy9VO1dHWVdbY11zX4Nhk2OjZbNnx2nba+9uA3AXcit0Q3ZbeHN6i3ynfr+A24L3hROHM4lPi2+Nj4+vkc+T85YTmDeaW5x/nqegy6LzpRunQ6lvq5etw6/vshu0R7ZzuKO6070DvzPBY8OXxcvH/8ozzGfOn9DT0wvVQ9d72bfb794r4Gfio+Tj5x/pX+uf7d/wH/Jj9Kf26/kv+3P9t////2wBDAAMCAgMCAgMDAwMEAwMEBQgFBQQEBQoHBwYIDAoMDAsKCwsNDhIQDQ4RDgsLEBYQERMUFRUVDA8XGBYUGBIUFRT/2wBDAQMEBAUEBQkFBQkUDQsNFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBQUFBT/wAARCAALABQDAREAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAgMEB//EACMQAQABBAECBwAAAAAAAAAAAAECAAMEEVETMQUUISMyQqH/xAAZAQADAAMAAAAAAAAAAAAAAAABAgMABgf/xAAcEQADAQADAQEAAAAAAAAAAAAAAQIRITFRAxL/2gAMAwEAAhEDEQA/ANrrQjsoN6/5bGv3CMJTIah1PiSUBefV7U01MtOlqI/VU4yHjKTDyL25Qx7kjf0g6qTud7K6lw2Ipwg3Me3lQ6d2JOCjp5HZ+hQxPhmdizwjDgvsRVdrJVXlXvQUT4L+Z8P/2Q=="}}},"description":{"childMarkdownRemark":{"html":"

Our Planty menu features 9 meals that pack as much (if not more) protein in one serving as an average steak 💪 .

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Yoga You Can Squeeze Into Your Day","slug":"yoga-you-can-squeeze-into-your-ay","publishDate":"Jan 16th 2022","tags":["health","partnership"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=169&h=113&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=675&h=450&q=50&fm=webp 675w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=1350&h=900&q=50&fm=webp 1350w","sizes":"(min-width: 675px) 675px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=169&h=113&fl=progressive&q=50&fm=jpg 169w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=338&h=225&fl=progressive&q=50&fm=jpg 338w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg 675w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=1350&h=900&fl=progressive&q=50&fm=jpg 1350w","sizes":"(min-width: 675px) 675px, 100vw"}},"layout":"constrained","width":675,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}}]},"similarArticles":{"nodes":[{"title":"Your Meal Plan for Veganuary and Beyond","slug":"your-meal-plan-for-veganuary-and-beyond","publishDate":"Jan 1st 2023","tags":["health","recipe","food"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=199&h=112&q=50&fm=webp 199w,\n//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=399&h=225&q=50&fm=webp 399w,\n//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=797&h=450&q=50&fm=webp 797w,\n//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=1594&h=900&q=50&fm=webp 1594w","sizes":"(min-width: 797.0718232044198px) 797.0718232044198px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=797&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=199&h=112&fl=progressive&q=50&fm=jpg 199w,\n//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=399&h=225&fl=progressive&q=50&fm=jpg 399w,\n//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=797&h=450&fl=progressive&q=50&fm=jpg 797w,\n//images.ctfassets.net/yze9xiop16jj/50RTTX6KYnqDS3SDiUhQ2l/ba1979b0683b14d0c7ca40c5bd65bebc/Meal_spread_Veganuary.jpg?w=1594&h=900&fl=progressive&q=50&fm=jpg 1594w","sizes":"(min-width: 797.0718232044198px) 797.0718232044198px, 100vw"}},"layout":"constrained","width":797.0718232044198,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

Make it through Veganuary and beyond – without the hassle. From wholesome breakfasts, easy lunches and satisfying dinners, the pressure is off this year!

"}},"author":{"name":"Joe Lovell","slug":"joe-lovell","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"How can you keep a 5-star gut? Making the most of our \"second brain\". ","slug":"making-the-most-of-our-second-brain-how-can-you-keep-a-5-star-gut-vegan-food","publishDate":"May 29th 2022","tags":["science","health","food"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=169&h=113&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=675&h=450&q=50&fm=webp 675w,\n//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=1350&h=900&q=50&fm=webp 1350w","sizes":"(min-width: 675px) 675px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=169&h=113&fl=progressive&q=50&fm=jpg 169w,\n//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=338&h=225&fl=progressive&q=50&fm=jpg 338w,\n//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg 675w,\n//images.ctfassets.net/yze9xiop16jj/5swk3sDnN5wF66leCImoiQ/93d5c4a074fb52a69b3a8109456192ac/meals-on-wood__2___3_.jpg?w=1350&h=900&fl=progressive&q=50&fm=jpg 1350w","sizes":"(min-width: 675px) 675px, 100vw"}},"layout":"constrained","width":675,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

The gut has been called a \"second brain\" because it produces many of the same neurotransmitters as the brain does (Harvard Health, 2020).

"}},"author":{"name":"Ali Sheehan-Dare","slug":"ali-sheehan-dare","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/7orLdboQQowIUs22KAW4U/7a9dae3dbdc64c51ee902c7fefa55f4f/ali.jpg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Joe's Meal Plan 🌱 A Tasty Week Of Easy Plant-Based Ideas","slug":"joes-meal-plan-a-week-of-easy-plant-based-ideas","publishDate":"Mar 8th 2022","tags":["health","recipe","food"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/nXrT426YnD6LjIEzmYJ13/763ec36eee8e7797827ab2ab3edeb751/2022_Title_Card.png?w=206&h=113&q=50&fm=webp 206w,\n//images.ctfassets.net/yze9xiop16jj/nXrT426YnD6LjIEzmYJ13/763ec36eee8e7797827ab2ab3edeb751/2022_Title_Card.png?w=412&h=225&q=50&fm=webp 412w,\n//images.ctfassets.net/yze9xiop16jj/nXrT426YnD6LjIEzmYJ13/763ec36eee8e7797827ab2ab3edeb751/2022_Title_Card.png?w=824&h=450&q=50&fm=webp 824w","sizes":"(min-width: 823.728813559322px) 823.728813559322px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/nXrT426YnD6LjIEzmYJ13/763ec36eee8e7797827ab2ab3edeb751/2022_Title_Card.png?w=824&h=450&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/nXrT426YnD6LjIEzmYJ13/763ec36eee8e7797827ab2ab3edeb751/2022_Title_Card.png?w=206&h=113&q=50&fm=png 206w,\n//images.ctfassets.net/yze9xiop16jj/nXrT426YnD6LjIEzmYJ13/763ec36eee8e7797827ab2ab3edeb751/2022_Title_Card.png?w=412&h=225&q=50&fm=png 412w,\n//images.ctfassets.net/yze9xiop16jj/nXrT426YnD6LjIEzmYJ13/763ec36eee8e7797827ab2ab3edeb751/2022_Title_Card.png?w=824&h=450&q=50&fm=png 824w","sizes":"(min-width: 823.728813559322px) 823.728813559322px, 100vw"}},"layout":"constrained","width":823.728813559322,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

Joe's created an uplifting meal plan that is simple, adaptable, wholesome, and delicious. From breakfast and lunch to dinner suggestions, you'll find many easy ideas and smart tips to make the most of plants - even when you're short in time, energy, or creativity.

"}},"author":{"name":"Joe Lovell","slug":"joe-lovell","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Sitting Down A Lot? Try These Quick Moves To Relieve The Body","slug":"sitting-down-a-lot-try-these-quick-moves-to-relieve-the-body","publishDate":"Jan 29th 2022","tags":["health","partnership"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=169&h=112&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=676&h=450&q=50&fm=webp 676w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=1352&h=900&q=50&fm=webp 1352w","sizes":"(min-width: 676.0975609756098px) 676.0975609756098px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=676&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=169&h=112&fl=progressive&q=50&fm=jpg 169w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=338&h=225&fl=progressive&q=50&fm=jpg 338w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=676&h=450&fl=progressive&q=50&fm=jpg 676w,\n//images.ctfassets.net/yze9xiop16jj/3bK3OVFgCBnbGAzXlIMbtb/bfe0540d434f569ccede528188971eae/1_Men_in_forward_fold.jpg?w=1352&h=900&fl=progressive&q=50&fm=jpg 1352w","sizes":"(min-width: 676.0975609756098px) 676.0975609756098px, 100vw"}},"layout":"constrained","width":676.0975609756098,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"11 High‑Fibre Meals For An Effortless Health Boost","slug":"11-high-fibre-meals-for-a-health-boost","publishDate":"Jan 19th 2022","tags":["food","health"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=87&h=112&q=50&fm=webp 87w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=175&h=226&q=50&fm=webp 175w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=349&h=450&q=50&fm=webp 349w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=698&h=900&q=50&fm=webp 698w","sizes":"(min-width: 348.87509697439873px) 348.87509697439873px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=349&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=87&h=112&fl=progressive&q=50&fm=jpg 87w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=175&h=226&fl=progressive&q=50&fm=jpg 175w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=349&h=450&fl=progressive&q=50&fm=jpg 349w,\n//images.ctfassets.net/yze9xiop16jj/2zjwQRJ74IOvJQZ03uEZpq/65162a002feeb909cdcd217a77c7b4cb/Pea___mint_risotto.JPEG?w=698&h=900&fl=progressive&q=50&fm=jpg 698w","sizes":"(min-width: 348.87509697439873px) 348.87509697439873px, 100vw"}},"layout":"constrained","width":348.87509697439873,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

Find 1/3rd of the daily fibre intake recommended by the NHS in one single serving of 11 Planty meals 🌱 👌 .

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"9 Delicious High-Protein Meals Approved By Nutritionists & Athletes","slug":"9-delicious-high-protein-meals-made-just-for-you","publishDate":"Jan 18th 2022","tags":["food","health"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=200&h=113&q=50&fm=webp 200w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=400&h=225&q=50&fm=webp 400w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=800&h=450&q=50&fm=webp 800w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=1600&h=900&q=50&fm=webp 1600w","sizes":"(min-width: 799.8578030572343px) 799.8578030572343px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=800&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=200&h=113&fl=progressive&q=50&fm=jpg 200w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=400&h=225&fl=progressive&q=50&fm=jpg 400w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=800&h=450&fl=progressive&q=50&fm=jpg 800w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=1600&h=900&fl=progressive&q=50&fm=jpg 1600w","sizes":"(min-width: 799.8578030572343px) 799.8578030572343px, 100vw"}},"layout":"constrained","width":799.8578030572343,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

Our Planty menu features 9 meals that pack as much (if not more) protein in one serving as an average steak 💪 .

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Yoga You Can Squeeze Into Your Day","slug":"yoga-you-can-squeeze-into-your-ay","publishDate":"Jan 16th 2022","tags":["health","partnership"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=169&h=113&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=675&h=450&q=50&fm=webp 675w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=1350&h=900&q=50&fm=webp 1350w","sizes":"(min-width: 675px) 675px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=169&h=113&fl=progressive&q=50&fm=jpg 169w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=338&h=225&fl=progressive&q=50&fm=jpg 338w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg 675w,\n//images.ctfassets.net/yze9xiop16jj/1Qao0ncfYDLdgcd2qVFF3O/6b46909e37f1532da426e1ccf6171d5a/3_Side_angle.jpg?w=1350&h=900&fl=progressive&q=50&fm=jpg 1350w","sizes":"(min-width: 675px) 675px, 100vw"}},"layout":"constrained","width":675,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Where To Start With Meditation","slug":"where-to-start-with-meditation","publishDate":"Jan 6th 2022","tags":["health","partnership"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=169&h=113&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=675&h=450&q=50&fm=webp 675w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=1350&h=900&q=50&fm=webp 1350w","sizes":"(min-width: 675px) 675px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=169&h=113&fl=progressive&q=50&fm=jpg 169w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=338&h=225&fl=progressive&q=50&fm=jpg 338w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=675&h=450&fl=progressive&q=50&fm=jpg 675w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=1350&h=900&fl=progressive&q=50&fm=jpg 1350w","sizes":"(min-width: 675px) 675px, 100vw"}},"layout":"constrained","width":675,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Your 2022 Meal Plan For An Easy Plant-Based Week","slug":"your-2022-meal-plan-for-an-easy-vegan-week","publishDate":"Jan 3rd 2022","tags":["health","partnership","recipe","food"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=90&h=113&q=50&fm=webp 90w,\n//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=180&h=225&q=50&fm=webp 180w,\n//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=360&h=450&q=50&fm=webp 360w,\n//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=720&h=900&q=50&fm=webp 720w","sizes":"(min-width: 360px) 360px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=360&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=90&h=113&fl=progressive&q=50&fm=jpg 90w,\n//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=180&h=225&fl=progressive&q=50&fm=jpg 180w,\n//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=360&h=450&fl=progressive&q=50&fm=jpg 360w,\n//images.ctfassets.net/yze9xiop16jj/1ae0VAmNYkKddfCWDCRuBR/4c5e3cc6393d293a72e62aaaf3035c38/image-from-rawpixel-id-5927941-original.jpg?w=720&h=900&fl=progressive&q=50&fm=jpg 720w","sizes":"(min-width: 360px) 360px, 100vw"}},"layout":"constrained","width":360,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"

Make it through Veganuary – without much effort or FOMO. From wholesome breakfasts, easy lunches and satisfying dinners, the pressure is off this year!

"}},"author":{"name":"Joe Lovell","slug":"joe-lovell","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=40&h=40&fl=progressive&q=50&fm=jpg 40w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=80&h=80&fl=progressive&q=50&fm=jpg 80w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=160&h=160&fl=progressive&q=50&fm=jpg 160w,\n//images.ctfassets.net/yze9xiop16jj/5HxKtZo3oOQH96upLxaTsd/d7d1834f0e4286273c44410d08004e51/super-smiley-joe-461496b0253c6d985c6a4306bda04d39.jpg?w=320&h=320&fl=progressive&q=50&fm=jpg 320w","sizes":"(min-width: 160px) 160px, 100vw"}},"layout":"constrained","width":160,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}},{"title":"Rediscover Your Energy","slug":"rediscover-your-energy","publishDate":"Jan 2nd 2022","tags":["partnership","health"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=150&h=112&q=50&fm=webp 150w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=300&h=225&q=50&fm=webp 300w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=600&h=450&q=50&fm=webp 600w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1200&h=899&q=50&fm=webp 1200w","sizes":"(min-width: 600.3870967741935px) 600.3870967741935px, 100vw","type":"image/webp"}],"fallback":{"src":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=600&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=150&h=112&fl=progressive&q=50&fm=jpg 150w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=300&h=225&fl=progressive&q=50&fm=jpg 300w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=600&h=450&fl=progressive&q=50&fm=jpg 600w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1200&h=899&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 600.3870967741935px) 600.3870967741935px, 100vw"}},"layout":"constrained","width":600.3870967741935,"height":450}},"description":{"childMarkdownRemark":{"html":"

This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

"}},"author":{"name":"MFML","slug":"mfml","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=35&h=40&q=50&fm=webp 35w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=70&h=80&q=50&fm=webp 70w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=139&h=160&q=50&fm=webp 139w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=278&h=320&q=50&fm=webp 278w","sizes":"(min-width: 139.1458026509573px) 139.1458026509573px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=139&h=160&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=35&h=40&q=50&fm=png 35w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=70&h=80&q=50&fm=png 70w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=139&h=160&q=50&fm=png 139w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=278&h=320&q=50&fm=png 278w","sizes":"(min-width: 139.1458026509573px) 139.1458026509573px, 100vw"}},"layout":"constrained","width":139.1458026509573,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}}]}},"pageContext":{"slug":"breath-work-to-find-balance","authorId":"3cba4b5d-4a74-5705-942e-378a33df48f8","tags":["health","partnership"]}},"staticQueryHashes":[]}