{"componentChunkName":"component---src-templates-article-tsx","path":"/post/9-delicious-high-protein-meals-made-just-for-you/","result":{"data":{"site":{"siteMetadata":{"title":"The Helfy Blog","siteUrl":"https://blog.helfy.uk","description":"Writings about all things Helfy: food, wellness, health, science, and news."}},"article":{"title":"9 Delicious High-Protein Meals Approved By Nutritionists & Athletes","slug":"9-delicious-high-protein-meals-made-just-for-you","publishDate":"Jan 18th 2022","isoPublishDate":"2022-01-18T00:00:00+00:00","tags":["food","health"],"heroImagePreview":{"gatsbyImageData":{"images":{"sources":[],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=1200&h=675&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=300&h=169&fl=progressive&q=50&fm=jpg 300w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=600&h=338&fl=progressive&q=50&fm=jpg 600w,\n//images.ctfassets.net/yze9xiop16jj/1UUzj0lNbR8beBVMGdjzkm/4be6b7bcfb07e1d5afcb17a1680bd8b1/image-from-rawpixel-id-2940086-jpeg.jpg?w=1200&h=675&fl=progressive&q=50&fm=jpg 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Planty, our menu has something for everyone. Head Chef Joe has developed a varied meal selection to bring you the best tastes from around the world and the best nutrients plants have to offer.</p>\n<p>We also work with nutritionists to ensure our meals not only taste like heaven but also cater for a variety of dietary needs and preferences.</p>\n<h1><strong>Looking for high-protein vegan meal options? Look no more.</strong></h1>\n<p>Our Planty menu features 9 meals that pack as much (if not more) protein in one serving as an average steak (about 25g)! Plus, each meal serving also counts towards at least 2 of your 5-a-day. </p>\n<p>Nice one, Head Chef Joe ;)</p>\n<p>NO. 1</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/627hf7u4zWnyMX2gUvVolW/25c45db5bc45bd360914e42e5704b961/sweet-chilli-stir-fry_plate_card.jpg\" alt=\"Tempeh\"></p>\n<p><strong>Sweet Chilli Tempeh Stir Fry</strong></p>\n<p>33.5g protein per meal.</p>\n<p>Our tempeh sweet chilli pieces comes with lightly fermented kimchi, chop suey noodles and a kimchi dressing:</p>\n<ul>\n<li>Low Saturated Fat</li>\n<li>Low Sugar</li>\n<li>Source of Fibre</li>\n<li>High in Protein</li>\n<li>2 of your 5 a day</li>\n<li>Quite Spicy.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 2</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/3ZlERmqNO7fPEoDJYFCBi1/0a3a9503501677f72e0b6ec2e95ba28e/Planty_Aubergine_Moussaka_plated.jpg\" alt=\"moussaka\"></p>\n<p><strong>Aubergine Moussaka</strong></p>\n<p>28g of protein per meal!</p>\n<p>Sliced aubergine and butternut squash, baked in a tomato and black olive mince, with a creamy bechamel sauce:</p>\n<ul>\n<li>High in Fibre</li>\n<li>High in Protein</li>\n<li>Low Fat</li>\n<li>Low Saturated Fat</li>\n<li>Low Sugar</li>\n<li>2 of your 5 a day.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 3</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/7IZZwd0ILuK5bve60MskCQ/a5045f5917dc03f081cf425790ceebba/shepherdless-pie_plate_marble.jpg\" alt=\"Shepherdless\"></p>\n<p><strong>Shepherd‑less Pie</strong></p>\n<p>28g of protein per meal!</p>\n<p>Hearty slow‑braised lentil and soya mince, root vegetable mustard mash, topped with toasted pumpkin and fennel seeds:</p>\n<ul>\n<li>Low Fat</li>\n<li>Low Saturated Fat</li>\n<li>Low Sugar</li>\n<li>Source of Fibre</li>\n<li>High in Protein</li>\n<li>2 of your 5 a day.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 4</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/1jGZIIxwEDxFTjQt5zKSGT/682d6d8b2cb2fa9699965f02b1d4b8e1/Zest_Xinxim1.JPG\" alt=\"xinxim\"></p>\n<p><strong>Zesty Xinxim</strong></p>\n<p>25g of protein per individual meal.</p>\n<p>Braised red lentil stew cooked with a roasted peanut, citrus, and coconut sauce, plus roasted sweet peppers, crunchy mange tout, and toasted almonds:</p>\n<ul>\n<li>Source of Fibre</li>\n<li>Source of Protein</li>\n<li>Low Sugar</li>\n<li>3 of your 5 a day</li>\n<li>Gluten free</li>\n<li>A little Spicy.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 5</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/2btLh6tl9GHJyKdYsyR1GK/ca2fc572234305824c9da45543d471d9/7._tikka-masala_plate_marble.jpg\" alt=\"7. tikka-masala plate marble\"></p>\n<p><strong>Not‑a‑Chicken Tikka Masala</strong></p>\n<p>24g protein in an individual meal.</p>\n<p>Tender Not-Chicken tikka pieces in a creamy masala sauce, served with pilau rice, Bombay aloo, steamed spinach, &#x26; toasted almonds:</p>\n<ul>\n<li>Low Sugar</li>\n<li>Source of Protein</li>\n<li>Gluten free</li>\n<li>A little Spicy</li>\n<li>2 of your 5 a day.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 6</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/5qlpNo3g87PowP7MPM8tTw/8a53da3449028145e20ea7fc06ccd67e/Mac_-No-_Cheese.JPG\" alt=\"Mac No Cheese\"></p>\n<p><strong>Mac 'no' Cheese</strong></p>\n<p>24g protein per individual meal.</p>\n<p>Creamy indulgent ‘no cheese’ sauce tossed through little macaroni shells, with slow‑cooked cherry tomatoes and broccoli:</p>\n<ul>\n<li>Low Saturated Fat</li>\n<li>Source of Fibre</li>\n<li>Source of Protein</li>\n<li>2 of your 5 a day.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 7</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/6Q6hXFzq5THR32uo9oCdaA/3d5eb5d9c9d2c08b425802a5b9c97605/Planty_Polpette_Alfredo_plate.jpg\" alt=\"Polpette\"></p>\n<p><strong>Polpette Alfredo</strong></p>\n<p>22g of protein per serving.</p>\n<p>A smooth and rich white butter bean alfredo sauce, tossed through whole grain penne pasta and tender vegan meatballs, topped with cashew parm:</p>\n<ul>\n<li>High in Protein</li>\n<li>High in Fibre</li>\n<li>Low Saturated Fat</li>\n<li>Low Sugar</li>\n<li>2 of your 5 a day.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 8</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/4p1GbxKpbiKTeAYWbcMjwA/de42559e5d67cde673d87ef763d16cf6/Smoky_Pearl_Barley_and_Sweetcorn_Casserole_plate.jpg\" alt=\"Casserole\"></p>\n<p><strong>Smoky Pearl Barley &#x26; Sweetcorn Casserole</strong></p>\n<p>22g protein per individual meal.</p>\n<p>A creamy pearl barley and sweetcorn casserole with smoked vacon, chargrilled courgettes, topped with baby sweetcorn, almonds, and pumpkin seeds:</p>\n<ul>\n<li>Low Saturated Fat</li>\n<li>Low Sugar</li>\n<li>Source of Fibre</li>\n<li>Source of Protein</li>\n<li>2 of your 5 a day.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>NO. 9</p>\n<p><img src=\"//images.ctfassets.net/yze9xiop16jj/6MGFAgLHgkObYXdyH09QoS/405371d84320d6a97e1f29558b4089a4/mushroom-rigatoni_plate_marble.jpg\" alt=\"rigatoni\"></p>\n<p><strong>Wild Mushroom &#x26; Truffle Rigatoni</strong></p>\n<p>19g protein per individual meal.</p>\n<p>Creamy wild mushroom &#x26; truffle sauce tossed through rigatoni pasta, with green peas, cavolo nero, and leeks:</p>\n<ul>\n<li>Low Fat</li>\n<li>Low Saturated Fat</li>\n<li>Low Sugar</li>\n<li>Source of Fibre</li>\n<li>Source of Protein</li>\n<li>2 of your 5 a day.</li>\n</ul>\n<p>Add it to your next <a href=\"https://planty.uk/#menu\">Planty box here</a>.</p>\n<p>__Is it high fibre you're looking for? We've got <a href=\"https://blog.planty.uk/post/11-high-fibre-meals-for-a-health-boost\">11 high-fibre meals</a> that get you 1/3rd of the RDI in one meal serving!</p>"}},"description":{"description":"Our Planty menu features 9 meals that pack as much (if not more) protein in one serving as an average steak 💪 ."},"author":{"name":"Patricia Afonso","title":"CMO at Planty","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=100&h=100&q=50&fm=webp 100w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=200&h=200&q=50&fm=webp 200w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=400&h=400&q=50&fm=webp 400w","sizes":"(min-width: 400px) 400px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=400&h=400&fl=progressive&q=50&fm=jpg","srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=100&h=100&fl=progressive&q=50&fm=jpg 100w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=200&h=200&fl=progressive&q=50&fm=jpg 200w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=400&h=400&fl=progressive&q=50&fm=jpg 400w","sizes":"(min-width: 400px) 400px, 100vw"}},"layout":"constrained","width":400,"height":400,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"shortBio":{"childMarkdownRemark":{"html":"<p>Patricia helps businesses, social ventures and individuals lead with greater clarity and resilience, so they can grow strategically. She's passionate about making a positive social impact and is also an <a href=\"https://patriciaafonso.com/\">EMCC-accredited Leadership Coach</a> who helps people get more out of life. Food, nature and community keep her energized.</p>"}}}},"articlesByAuthor":{"nodes":[{"title":"7 Reasons Why You Should Eat More Plants In 2023","slug":"7-reasons-why-you-should-eat-more-plants-in-2023","publishDate":"Apr 1st 2023","tags":["news"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=113&h=113&q=50&fm=webp 113w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=225&h=225&q=50&fm=webp 225w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=450&h=450&q=50&fm=webp 450w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 450px) 450px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=450&h=450&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=113&h=113&q=50&fm=png 113w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=225&h=225&q=50&fm=png 225w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=450&h=450&q=50&fm=png 450w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=900&h=900&q=50&fm=png 900w","sizes":"(min-width: 450px) 450px, 100vw"}},"layout":"constrained","width":450,"height":450,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}},"description":{"childMarkdownRemark":{"html":"<p>A predominantly plant-based diet is the more thoughtful option for a better future for everyone - the planet, humans and animals alike. Plus, Planty's Michelin-starred chefs also make it super tasty and effortless.</p>"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 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Day, Every Day. 31 Easy Ways To Make A Difference 🌍","slug":"earth-day-every-day-easy-tips-to-make-a-difference-every-day","publishDate":"Apr 15th 2022","tags":["environment","news","science"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=299&h=108&q=50&fm=webp 299w,\n//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=598&h=216&q=50&fm=webp 598w,\n//images.ctfassets.net/yze9xiop16jj/2ptTq07rh1iGEvBv8DvgKl/55e971a0204873eef0898103797f6d44/Untitled_design__1_.png?w=1195&h=431&q=50&fm=webp 1195w","sizes":"(min-width: 1195px) 1195px, 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