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Patricia helps businesses, social ventures and individuals lead with greater clarity and resilience, so they can grow strategically. She's passionate about making a positive social impact and is also an EMCC-accredited Leadership Coach who helps people get more out of life. Food, nature and community keep her energized.

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Make Earth Day an every day movement you live by. It may be celebrated on the 22nd of April of each year, but there are many easy ways to make it an every day act of care 🌱

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Reasons Why You Should Eat More Plants In 2023","slug":"7-reasons-why-you-should-eat-more-plants-in-2023","publishDate":"Apr 1st 2023","tags":["news"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=113&h=113&q=50&fm=webp 113w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=225&h=225&q=50&fm=webp 225w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=450&h=450&q=50&fm=webp 450w,\n//images.ctfassets.net/yze9xiop16jj/1UwhOxFe9WYRPtyE9NrTUz/42ad50830dfec9fb9cf2f1b8ea26f826/Instagram_post_-_12.png?w=900&h=900&q=50&fm=webp 900w","sizes":"(min-width: 450px) 450px, 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A predominantly plant-based diet is the more thoughtful option for a better future for everyone - the planet, humans and animals alike. Plus, Planty's Michelin-starred chefs also make it super tasty and effortless.

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Make Earth Day an every day movement you live by. It may be celebrated on the 22nd of April of each year, but there are many easy ways to make it an every day act of care 🌱

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This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

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This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

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Find 1/3rd of the daily fibre intake recommended by the NHS in one single serving of 11 Planty meals 🌱 πŸ‘Œ .

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Our Planty menu features 9 meals that pack as much (if not more) protein in one serving as an average steak πŸ’ͺ .

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This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

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To Start With Meditation","slug":"where-to-start-with-meditation","publishDate":"Jan 6th 2022","tags":["health","partnership"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=169&h=113&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=675&h=450&q=50&fm=webp 675w,\n//images.ctfassets.net/yze9xiop16jj/4e2oEHKbT4t9dSngGQAcz2/2f089f3fa016e7d030f57364595f7290/2_Meditation.jpg?w=1350&h=900&q=50&fm=webp 1350w","sizes":"(min-width: 675px) 675px, 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This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).

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This January, we're donating 50% of our profits to Feeding Britain, a charity protecting people from hunger in the UK.⁠

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We’re thrilled to be celebrating British marine life with our latest limited-edition box which is inspired by our passion for nature and ongoing partnership with the charity Surfers Against Sewage.

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At Planty, we like to lean on all the good stuff nature has to offer to help us sustain our energy levels and good mood.

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This month of November, we are donating 50% of our profits to our partner charity FoodCycle to help make food poverty, loneliness and food waste a thing of the past for every community in the UK.

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Speakers For School and their free \"Youth Card\" mobile app offers less-privileged students access to greater career inspiration and work opportunities, as well as discounted access to various high-street brands.

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We've teamed up with the charity Surfers Against Sewage to support their plastic-free initiatives protecting the ocean, beaches, and green spaces across the UK.\n⁠\n⁠\n⁠\n⁠

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To thank our NHS and key workers, we're offering a 30% discount on 3x Planty boxes.

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With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. And we’re quoting the NHS here.

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Calcium is needed to maintain healthy bones and teeth. It also regulates muscle contraction including your heartbeat.

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 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Vegan Foods To Boost Your Iron Levels","slug":"11-plant-based-foods-to-boost-your-iron-levels","publishDate":"Jun 17th 2021","tags":["food","health"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/7wz8ijmCKlrZ94NMpRvB6r/bbfa3f63f86fac307dab3322b53522d1/fresh-spinach-dark-background.jpg?w=169&h=113&q=50&fm=webp 169w,\n//images.ctfassets.net/yze9xiop16jj/7wz8ijmCKlrZ94NMpRvB6r/bbfa3f63f86fac307dab3322b53522d1/fresh-spinach-dark-background.jpg?w=338&h=225&q=50&fm=webp 338w,\n//images.ctfassets.net/yze9xiop16jj/7wz8ijmCKlrZ94NMpRvB6r/bbfa3f63f86fac307dab3322b53522d1/fresh-spinach-dark-background.jpg?w=675&h=450&q=50&fm=webp 675w,\n//images.ctfassets.net/yze9xiop16jj/7wz8ijmCKlrZ94NMpRvB6r/bbfa3f63f86fac307dab3322b53522d1/fresh-spinach-dark-background.jpg?w=1350&h=900&q=50&fm=webp 1350w","sizes":"(min-width: 674.9300155520996px) 674.9300155520996px, 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Iron is essential for the production of red blood cells, which carry oxygen around the body. The good news is that you can get the iron you need from plant foods containing good amounts of this mineral.

"}},"author":{"name":"Patricia Afonso","slug":"patricia-afonso","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=40&h=40&q=50&fm=webp 40w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=80&h=80&q=50&fm=webp 80w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=160&h=160&q=50&fm=webp 160w,\n//images.ctfassets.net/yze9xiop16jj/3ZIlUXL2JYJUoRxiJId99b/2d82f97b08ac0b9323c83dfdd65b2f0c/Patricia.jpeg?w=320&h=320&q=50&fm=webp 320w","sizes":"(min-width: 160px) 160px, 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When it comes to caring for our planet, Planty's take is kind, optimistic and actionable.

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Meet our first limited-edition box, the Wildlife Edition, which celebrates the beauty of our planet. We partnered with designer, illustrator and ceramicist, Caro Gates, who is inspired by the natural world and the ways in which humanity has celebrated it – across history, cultures and through storytelling.

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We've teamed up with Movement For Modern Life to offer you a brand new community perk!

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