{"componentChunkName":"component---src-templates-author-tsx","path":"/author/mfml/","result":{"data":{"site":{"siteMetadata":{"title":"The Helfy Blog","siteUrl":"https://blog.helfy.uk","description":"Writings about all things Helfy: food, wellness, health, science, and news."}},"author":{"id":"b54a421f-71aa-5de2-8151-57a0871499be","slug":"mfml","name":"MFML","title":"MFML","shortBio":{"shortBio":"Long-time Planty partners, Movement For Modern Life (MFML) is an on-demand streaming platform for mindful movement. They are on like-minded mission to help people move towards healhier, happier and more sustainable lives.","childMarkdownRemark":{"html":"<p>Long-time Planty partners, Movement For Modern Life (MFML) is an on-demand streaming platform for mindful movement. They are on like-minded mission to help people move towards healhier, happier and more sustainable lives.</p>"}},"imagePreview":{"gatsbyImageData":{"images":{"sources":[],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=600&h=690&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=150&h=173&q=50&fm=png 150w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=300&h=345&q=50&fm=png 300w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=600&h=690&q=50&fm=png 600w","sizes":"(min-width: 600px) 600px, 100vw"}},"layout":"constrained","backgroundColor":"#e81858","width":600,"height":690}},"image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=150&h=173&q=50&fm=webp 150w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=300&h=345&q=50&fm=webp 300w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=600&h=690&q=50&fm=webp 600w","sizes":"(min-width: 600px) 600px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=600&h=690&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=150&h=173&q=50&fm=png 150w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=300&h=345&q=50&fm=png 300w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=600&h=690&q=50&fm=png 600w","sizes":"(min-width: 600px) 600px, 100vw"}},"layout":"constrained","width":600,"height":690,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}},"highlightedArticle":{"nodes":[]},"allArticles":{"nodes":[{"title":"Rediscover Your Energy","slug":"rediscover-your-energy","publishDate":"Jan 2nd 2022","tags":["partnership","health"],"heroImage":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=150&h=112&q=50&fm=webp 150w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=300&h=225&q=50&fm=webp 300w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=600&h=450&q=50&fm=webp 600w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1200&h=899&q=50&fm=webp 1200w","sizes":"(min-width: 600.3870967741935px) 600.3870967741935px, 100vw","type":"image/webp"}],"fallback":{"src":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=600&h=450&fl=progressive&q=50&fm=jpg","srcSet":"//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=150&h=112&fl=progressive&q=50&fm=jpg 150w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=300&h=225&fl=progressive&q=50&fm=jpg 300w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=600&h=450&fl=progressive&q=50&fm=jpg 600w,\n//downloads.ctfassets.net/yze9xiop16jj/1uAxcNjvwPygajuBu5PSg4/b4cc91a4e1716f994b025f4251bce7da/1_Reverse_warrior.jpg?w=1200&h=899&fl=progressive&q=50&fm=jpg 1200w","sizes":"(min-width: 600.3870967741935px) 600.3870967741935px, 100vw"}},"layout":"constrained","width":600.3870967741935,"height":450}},"description":{"childMarkdownRemark":{"html":"<p>This guest post is part of our Conscious Living content series and written by our friend Kat Farrants - Founder of Movement For Modern Life (MFML).</p>"}},"author":{"name":"MFML","slug":"mfml","image":{"gatsbyImageData":{"images":{"sources":[{"srcSet":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=35&h=40&q=50&fm=webp 35w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=70&h=80&q=50&fm=webp 70w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=139&h=160&q=50&fm=webp 139w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=278&h=320&q=50&fm=webp 278w","sizes":"(min-width: 139.1458026509573px) 139.1458026509573px, 100vw","type":"image/webp"}],"fallback":{"src":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=139&h=160&q=50&fm=png","srcSet":"//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=35&h=40&q=50&fm=png 35w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=70&h=80&q=50&fm=png 70w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=139&h=160&q=50&fm=png 139w,\n//images.ctfassets.net/yze9xiop16jj/6ZoiBGJ8GqI6a0jn5q6OFJ/90e95f56f924bb371a15c21aaff1aa7e/MML-Full_Logo-Solid-Pink.png?w=278&h=320&q=50&fm=png 278w","sizes":"(min-width: 139.1458026509573px) 139.1458026509573px, 100vw"}},"layout":"constrained","width":139.1458026509573,"height":160,"placeholder":{"fallback":"data:image/jpeg;base64,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"}}}}}]}},"pageContext":{"authorId":"b54a421f-71aa-5de2-8151-57a0871499be"}},"staticQueryHashes":[]}